Yoga for relaxation, calm, clarity, wellbeing and warm heartedness

Welcome to Pema Yoga.

The meaning of ‘Pema Yoga’ encapsulates what we offer – a physical yoga practice guided by the Tibetan Buddhist wisdom tradition. Pema is Tibetan for lotus, symbolic of the cultivation of genuine wellbeing that can arise out of even difficult situations: a lotus flower in bloom emerges out of muddy waters, without any blemish or stains. We offer accessible methods to bring the body and mind to natural states of relaxation, calm and clarity and to develop wellbeing and warm heartedness.

Workshop ~Yin Yoga & Myofascial Release ~ Sat 28 April 11-12:45pm ~ details here

Six week beginners yoga starts Thurs 12 April & Sat 21 April 2018 ~ details here