Six week beginner course – Thursday 11 January 2018 6-7pm & Sat 13 January 2018 9:45 to 10:45am
This course is for every body – those new to yoga and those that wish to continue to explore the foundations of the yoga practice. If you have had a break from yoga, this course will help to get you back into the routine of a regular practice.
Many students find they like the pace of the beginners class and choose to continue enrolling. The courses are rolling one after the other with varying focuses, so if you miss a class you will get a similar class the next time the class rolls around within the six weeks. These courses are structured to give you an overview of foundational yoga practice.
This course will focus on relaxation and strength building postures, pranayama techniques and meditations, to open your body, and bring clarity, alertness and calm to the mind.
- Learn the foundational postures of hatha yoga
- Instructions and adjustments (mostly verbal) are given to bring safe and correct alignment into the postures
- Basic breathing techniques and how to link those with the movements
- Explore foundational meditations
Venue – 64 Banksia Tce Kensington
Dates: Thursday 11 January 2018 Vanessa; 6-7pm & Saturday 13 January 2018 9:45 to 10:45am – Jude
Next Block: Thurs 22 Feb 6-7pm – Vanessa
Saturday 3 March 9:45 to 10:45am – Jude
Cost: $102; $90 concession – this pass only valid for 6 week beginner course but can be used for Saturday and/ or Thursday beginners classes.
Casually $20 or a class pass (10 and 20 passes) welcome if space permits.
Bookings and conditions: For bookings contact us with your preferred day and time as shown above. We will confirm the dates with you and request payment to secure your place. By purchasing these classes you are subject to the terms and conditions found here.