Courses and retreats

  • Class Changes between 12 to 23 Oct

    As you may have noted from the previous e-news there is just over a week of disruptions with classes in Kensington due to the unavailability of the Buddhist Centre.

    Tuesday 10 Oct 6pm  Hathaclass and Wednesday 6pm Yin Yoga class is on . Wednesday is the last class at Hayagriva Buddhist Centre (HBC) and we will recommence classes as normal on Tuesday 24 October.

    In the meantime, we will run a few classes at the Victoria Park Community Centre – 248 Gloucester St, East Victoria Park (carpark entrance from Kent St) – on the dates/ times shown in the table below.  The Friday morning 9:30am class on 20 Oct is suitable for those that normally attending the Thursday morning or Tuesday evening class.  The Friday evening 6pm class 20 Oct is suitable for all – those that attend the Tuesday and Thursday evening and/ or either of the Saturday morning classes.  The class on Monday 23 Oct is suitable for those that normally attending the Monday morning class in Kensington.

    Shenton Park Classes
    These classes recommenced, Tuesday 9:30-11am, 10 October for a 10 week term.   All the details can be found here.  This is a gentle hatha yoga class so please feel free to join us whilst the Kensington venue is unavailable.  The address is 45 Evans St, Shenton Park.

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    If you have any questions please contact me.

  • Eco Jade Yoga Mats

    jade yoga mat

    Orange, pink, purple, turquoise, light blue, dark blue, black

    A good yoga mat can greatly assist your yoga practice.  These high quality, environmentally friendly yoga mats are made from natural rubber and offer excellent grip, traction, cushioning and resilience.  It is my yoga mat of choice.  I’ve had one for years and it gives me grounded firm support, whilst being soft enough for floor postures.

    Cost $110.  

    Email me your preferred colour and pick up date.

  • Six week beginner course – Thursday 26 Oct 6-7pm & Sat 28 Oct 9:45 to 10:45am

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    This course is for every body – those new to yoga and those that wish to continue to explore the foundations of the yoga practice.  If you have had a break from yoga, this course will help to get you back into the routine of a regular practice.

    Many students find they like the pace of the beginners class and choose to continue enrolling.  The courses are rolling one after the other with varying focuses, so if you miss a class you will get a similar class the next time the class rolls around within the six weeks.  These courses are structured to give you an overview of foundational yoga practice.

    This course will focus on relaxation and strength building postures, pranayama techniques and meditations, to open your body, and bring clarity, alertness and calm to the mind.

    • Learn the foundational postures of hatha yoga
    • Instructions and adjustments (mostly verbal) are given to bring safe and correct alignment into the postures
    • Basic breathing techniques and how to link those with the movements
    • Explore foundational meditations

    Venue – 64 Banksia Tce Kensington
    Dates: Thursday 26 Oct Vanessa;  6-7pm & Saturday 28 Oct 9:45 to 10:45am – Jude – note class changes between 12 to 23 Oct.  Click here for alternate dates/ times/ venues.

    Cost: $102; $90 concession – this pass only valid for 6 week beginner course but can be used for Saturday and/ or Thursday beginners classes.
    Casually $20 or a class pass (10 and 20 passes) welcome if space permits.

    Bookings and conditions: For bookings contact us with your preferred day and time as shown above.  We will confirm the dates with you and request payment to secure your place.  By purchasing these classes you are subject to the terms and conditions found here.